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Corporate Yoga

Hallmarks of ShwetYoga while applying yoga techniques to its fullest in the Corporate World:

  • Consists of Value Added Program with Complete Health Concept.
  • Comprises of a goal-oriented health program.
  • Reduces absenteeism due to ill health.
  • Rejuvenation of relationships at all levels.
  • Wellness redefined for desk injuries.
  • Removes negative blockage, toxins of mind by applying different Bhawana techniques and various kinds of meditation.
  • Provides motivational time management guidance with a disciplined approach.
  • Energizes skills and involvement in work.
  • Builds a positive as well healthy approach and improves communication among the staff.
  • Improves physical and mental agility.
  • Empowers concentration and creativity.

ShwetYoga Total Fitness Program

  • Power point presentation on Stress Management.
  • Lecture related to Stress and Health.
  • Physical activities such as Yogasanas, Aerobics, Zumba and Calisthenics.
  • Breathing exercises such as Pranayam, Mantra Yoga, Jap Yoga.
  • Self-awareness Program.
  • Importance of sound sleep.
  • Quick relaxation techniques.
  • Rebuilding self-confidence.

Timing and Package details

Program schedule will be as per convenience of the customers. Program cost will be worked out based on the modules chosen.