ShwetYoga provides an informative and educational ante-natal plus post-natal program for the expectant parents. ShwetYoga
- Comprises of relaxation and comfort measures for the mother.
- Includes breathing techniques such as Pranayama and encourages meditation.
- Encourages a comfortable rapport and support with the family members.
- Smoothens a comfortable zone with the medical practitioner and the mother.
- Provides knowledge on birth options and the process of pregnency.
- Removes myths about pregnancy, childbirth, post-partum period and breast-feeding.
- Provides a tailor-made program of yoga through exercises and self-awareness program for pain management.
- Enables the mother to have confidence during birth event.
- Enables to prepare a healthy dietary chart and nutrition for pre-post delivery.