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Pregnancy Yoga

ShwetYoga provides an informative and educational ante-natal plus post-natal program for the expectant parents. ShwetYoga

  • Comprises of relaxation and comfort measures for the mother.
  • Includes breathing techniques such as Pranayama and encourages meditation.
  • Encourages a comfortable rapport and support with the family members.
  • Smoothens a comfortable zone with the medical practitioner and the mother.
  • Provides knowledge on birth options and the process of pregnency.
  • Removes myths about pregnancy, childbirth, post-partum period and breast-feeding.
  • Provides a tailor-made program of yoga through exercises and self-awareness program for pain management.
  • Enables the mother to have confidence during birth event.
  • Enables to prepare a healthy dietary chart and nutrition for pre-post delivery.