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Studio Yoga

ShwetYoga conducts classes and workouts in collaboration with Chair person and Managing Director Prabodhan Dawkharey at Health Works India at the following venues:

Nitrro Redefining Fitness, Eastern Express Highway, Flower Valley Complex Opp. Viviana Mall, Next to CCD, Thane (West). 022 65229999

Nitro Sports & Fitness Center, Swatantrya Veer Savarkar Taran Talao, Kopri Colony, Behind Kanhaiyya Nagar, Thane (East) – 400 6003. (+91) - 2231900077 , 25325347, 65122000.

Yoga: Holistic Health.

Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha yoga, Mantra yoga, Jap Yoga, Core Yoga, Sahaj Pranayama, Mudra Bandha, Breathing exercises.

Aerobics: Fun loving workout.

Zumba Aerobics, Hollywood Aerobics, Bollywood Aerobics, Dance Aerobics, Dumbbells Aerobics, Step Board Aerobics, Ball Aerobics.

Boot Camp & Free Hand Workout:

Weight Training, Ply metrics, Sports Drills, Functional Training.

Calisthenics Exercises:

Gymnastic exercises performed without weight or equipment, to build muscle, to increase body strength and flexibility. E.g. crunches, push up, dips, squats.

Self Awareness Program: Mental, Emotional and Spiritual Health.

Cyclic Meditation, Vrukshasan Meditation, Different Bhawana Techniques, Shunya Bhawana, Pranayama, Mudra & Bandhas.

Facial Yoga:

Yoga for facial muscles, removes wrinkles, fats, crow lines, puffiness under eyes, reduce ageing process.

Kids Yoga:

To improve concentration, build strength, increase flexibility, muscle tone.

Yoga Pose