ShwetYoga conducts classes and workouts in collaboration with Chair person and Managing Director Prabodhan Dawkharey at Health Works India at the following venues:
Nitrro Redefining Fitness, Eastern Express Highway, Flower Valley Complex Opp. Viviana Mall, Next to CCD, Thane (West). 022 65229999
Nitro Sports & Fitness Center, Swatantrya Veer Savarkar Taran Talao, Kopri Colony, Behind Kanhaiyya Nagar, Thane (East) – 400 6003. (+91) - 2231900077 , 25325347, 65122000.
Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha yoga, Mantra yoga, Jap Yoga, Core Yoga, Sahaj Pranayama, Mudra Bandha, Breathing exercises.
Zumba Aerobics, Hollywood Aerobics, Bollywood Aerobics, Dance Aerobics, Dumbbells Aerobics, Step Board Aerobics, Ball Aerobics.
Weight Training, Ply metrics, Sports Drills, Functional Training.
Gymnastic exercises performed without weight or equipment, to build muscle, to increase body strength and flexibility. E.g. crunches, push up, dips, squats.
Cyclic Meditation, Vrukshasan Meditation, Different Bhawana Techniques, Shunya Bhawana, Pranayama, Mudra & Bandhas.
Yoga for facial muscles, removes wrinkles, fats, crow lines, puffiness under eyes, reduce ageing process.
To improve concentration, build strength, increase flexibility, muscle tone.