Shwetyoga Studio Yoga Branches

  • Pranav Prasanna CHS Uthalsar: SYAC, SY, Aerobics Classes & Admissions in full swing; including Vocational Guidance for Personal Training.
  • RGC, Balkum.
  • For details contact +91 - 98204 34983
  • ShwetYoga, 4th Floor, Pranav Prasanna CHS, Prabhakar Hegde Marg, Uthalsar, Thane west 400 601. 025 445061

    Yoga: Holistic Health.

    Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha yoga, Mantra yoga, Jap Yoga, Core Yoga, Sahaj Pranayama, Mudra Bandha, Breathing exercises.

    Aerobics: Fun loving workout.

    Zumba Aerobics, Hollywood Aerobics, Bollywood Aerobics, Dance Aerobics, Dumbbells Aerobics, Step Board Aerobics, Ball Aerobics.

    Boot Camp & Free Hand Workout:

    Weight Training, Ply metrics, Sports Drills, Functional Training.

    Calisthenics Exercises:

    Gymnastic exercises performed without weight or equipment, to build muscle, to increase body strength and flexibility. E.g. crunches, push up, dips, squats.

    Self Awareness Program: Mental, Emotional and Spiritual Health.

    Cyclic Meditation, Vrukshasan Meditation, Different Bhawana Techniques, Shunya Bhawana, Pranayama, Mudra & Bandhas.

    Facial Yoga:

    Yoga for facial muscles, removes wrinkles, fats, crow lines, puffiness under eyes, reduce ageing process.

    Kids Yoga:

    To improve concentration, build strength, increase flexibility, muscle tone.

    Yoga Pose